Public Classes at Science Fitness
| Tuesdays | 5:30-6:50 pm | Level 1 |
| Thursdays | 5:30-6:50 pm | Level 1 |
| Thursdays | 7:00-8:20 pm | Level 2 |
$15 drop in, discounts available for multi-class purchases
Science Fitness, 4228 Adams Ave., in Kensington, San Diego, CA
Weekly Class for Teachers
Wednesdays 3:30-5:00 pm Miller Elementary in Tierra Santa
Not open to the public
Class Description
You will experience a comfortable blend of physical rigor and relaxation, with attention to your individual needs. Individual adaptations of postures and non-competitiveness are encouraged. Postures are demonstrated and explained in detail, but with the goal of transcending technique. Strength, flexibility, body awareness and mindfulness are cultivated.